Chair Yoga

2022-05-03 10:08:40

What is chair yoga? Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: low impact on joints, improves flexibility, and stress reduction.

Certified instructor Julie Ellen will lead a FREE hour-long class every Wednesday at 10 AM, following Coffee & Conversations.

To ensure the optimal chair yoga experience for all who attend each class, our program will have a maximum number of 25 participants each time.