Chair Yoga

2022-07-14 14:06:55

What is chair yoga? Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: low impact on joints, improves flexibility, and stress reduction.

Certified instructor Julie Ellen will lead a FREE hour-long class every Monday at 12:30 PM.

To ensure the optimal chair yoga experience for all who attend each class, our program will have a maximum number of 25 participants each time.