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Strength Training

When Dec 04, 2019
from 09:00 AM to 09:45 AM
Contact Phone 319-624-2678
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Join Carol Tobias as she takes you through various exercises using free weights, stretch bands, and a small ball each Wednesday morning. Equipment is provided, but supplies are limited. If you have your own weights or stretch bands, please bring them along.  Designed for adults of all ages, this is a great program to help prevent problems with osteoporosis and keep your body moving!

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.